Secret to losing weight at a steady pace requires a healthy eating plan and some sensible yet effective exercises. Here we discuss about some mouthwatering recipes that you can include in your diet chart to make weight loss program look less difficult and more interesting.
The diet plan will include daily intake of 1200 calories with beverages (free from calories), 400 mg calcium supplement, and one multivitamin capsule.
Let’s start the diet program:
Menu for Breakfast
- 1/2 cup corn flakes or oats with skimmed milk (no sugar should be included)
- 1 banana/apple
Menu for Lunch
- 4 slices of whole wheat brown bread
- 3 ounces turkey breast / chicken breast
- ½ roasted pepper
- 1 tsp. light mayonnaise
- 1 stick skimmed mozzarella cheese
Fruits like grapes, berries, guava, apple, etc.
Menu for Dinner
- Chicken clear soup/vegetable clear soup
- 2 garlic breads with skimmed mozzarella cheese
- Boiled chicken with vegetables
In between these heavy meal plans, you can fuel your body with some sprouts, nuts, and also sugar-free cookies.
Avoid all kind of white bread products
If you are targeting fast weight loss, then it’s essential to eliminate every type of white grain product from your diet. Sandwich roll, spaghetti, pasta, white rice, and every other white grain product should be a strict NO. Remember, consuming white grain products cause serious bloating around the belly region. These are simple carbs that wreak havoc on the body weight since they gets digested very easily. As a result, you feel hungry more often and start craving for more food. This results in overeating.
Taking a step further
If you are adventurous enough, try to replace the bread products with boiled chicken and vegetables. Replace your sandwich with chicken salad. Replace those chips with carrots and cucumber. Vegetables are filled with complex carbohydrates. When you consume complex carbs, they get digested on a slow manner. As a result, your stomach remains fuller for long intervals. Also, intake of boiled vegetables allows flushing of excess fluid from the body.
Replace normal tea with green tea
Green tea has aromatic appeal and will help in keeping you refreshed and energetic. It also helps in keeping the heart healthy and improves your skin tone. Green tea helps in effectively losing weight. However, it is recommended never to add sugar into it. For taste, you can add a few drops of lemon. Also, there are different flavored variants available for Green tea like cardamom, jasmine, tulsi, and mint. It is a must to include in every healthy eating diet plan.