One of the most common conditions but also within the scale of extreme pain comes a bone twisting disease known as Arthritis. Arthritis is an inflammation of particularly the joints and causing immense pain to the individual and rendering them unable to carry out daily activities. The most common kind is Osteoarthritis for which there are specially trained orthopedic doctors and surgeons who will generally prescribe pain killers but there might be people who would want to stay away from medication and opt for more home based remedies.
Another kind of arthritis is Rheumatoid arthritis which is also classified as an autoimmune disease because the antibodies start attacking the healthy cells in the body thinking that they are not healthy at all. Thus, another form of this inflammation is born.
How to treat Arthritis pain naturally?
What exactly is this? Hot and cold therapy is considered one of the easiest solutions to keep the inflammation down. Taking warm baths will keep your joints from stiffening up and makes it easy for one to move throughout the day. On the other hand, cold water or ice packs also help keep down the inflammation in the joints and is a method for quick relief from pain.
Exercise It Out
This may sound like a chore, but doctors highly recommend getting exercise to keep your joints from getting stiff. The lubrication and the blood being pumped through the veins properly will keep the inflammation down. You also get more flexible and energetic while keeping the stress away from the joints.
A Hint of Turmeric
Without a doubt, the best spice to have in your cabinet; turmeric. Not only are the medicinal benefits vast, but it also smells great! So why use turmeric? It contains a chemical called ‘curcumin’ which has anti-inflammatory properties and helps alleviate the swelling and ease the pain.
Eat The Right Fat
You would be thinking how fat would even be the right choice for a tip, but we’ll tell you why. There are good fats and the bad ones and obviously, you are always advised to keep the bad fat at minimal while increasing your intake of the good one.
All the good fat you need can easily be found at your nearest grocery store and does not require a lot of searching. Omega 3 fatty acids, found mostly in fish oil has been able to help with inflammation of the joints. Apart from that, some nuts and black currants are also seen to be rich in Omega 3 and should be added to your daily diet. This can prevent shoulder pain, and a range of other bone ailments.
One thing your orthopedic doctor would suggest for knee pain and arthritis is to try and lose weight if you can. Oftentimes, it becomes more about everyday functioning than that for some other health benefit because the weight you gain will be directly burdening your knees, hence the pain.
Start with the small stuff, like walking. You can even try to mix up your routine with more cardio based exercises and less weight lifting since doctors don’t suggest arthritis patients life, but try to move their joints more.
Arthritis is a serious disease that requires medical attention of qualified doctors. However, not all types of joint pain are related to arthritis. This is something that your primary orthopedic surgeons Woodbridge will be able to guide you with. Your physician will then determine whether you need further medical treatment or not. In the case of arthritis, you may be able to ease your symptoms naturally. However, that is not enough for proper treatment. So, do not think of it as a substitute.